![]() He is a former vice president at JPMorgan Chase, multi-Grammy Award winner and U.S. ![]() Kabir Sehgal is a New York Times best-selling author. You'll then move throughout your day with this intention in mind.ĭeepak Chopra is the co-author of " The Healing Self ," founder of The Chopra Foundation and co-founder of Jiyo and The Chopra Center for Wellbeing. If you want to get a stellar year-end review from your manager, write down that goal on a sticky note and then read it every morning. Now that you have this image in mind, you simply must match your "memory" or "vision" of it happening. Think about yourself walking up to the front of the office and speaking with confidence, and then receiving a standing ovation. ![]() For example, you might want to deliver an amazing presentation that will impress your boss. ![]() It's important to imagine who you want to be or what you want to accomplish. ![]() Before you start the visualization process, ask yourself the questions below: If you're busy during the day, try doing the practice before going to bed or first thing in the morning. In order to rewire your brain for the long term, you must practice visualization for at least six weeks for just five to 10 minutes a day. ![]()
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